Depending on your condition your treatment may consist of one or more of the following techniques:

• Massage and stretching to promote relaxation
• Muscle resistance procedures to release tension
• Cranial osteopathy
• Joint manipulation to restore mobility

You may also be given exercises to do at home and, in some cases, advice as to how to minimise the impact of your lifestyle on your condition. This 'homework' is a crucial part of your treatment and should not be ignored. Osteopathy promotes your body's ability to self-heal and the exercises are an important part of this process.

We aim to make you feel completely at ease and communicate with you in language that you can understand. However, if you are unsure about anythin, or if you have any concerns, then feel free to ask questions at anytime during your consultation.